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In the previous few years, Air Fryers have grow to be very popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique may additionally cut down on some of the different dangerous effects of oil frying.
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We hope you got insight from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. You can cook fish curry with potatoes and cauliflower using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fish curry with potatoes and cauliflower:
- You need 3 pieces rohu fish
- Use 2 small sized potatoes
- Get 1 small sized cauliflower
- You need 1 " ginger
- Get 1 chopped tomato
- Get 8 tsp mustard oil
- Use 1 tsp dry cumin seeds
- You need 100 ml warm water
- Provide 2 bay leaves
- Prepare 1 green chilli
- You need 1/2 tsp turmeric powder
- Take 1/2 tsp chilli powder
- You need 1 tsp salt
- Take 1/4 tsp sugar
Instructions to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder.
- In a frying pan heat mustard oil fry the fish pieces and keep aside.
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.
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