This is how Traditional Banana Blossom Curry may help you in weight loss
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Don’t fear it's not difficult in any respect. You simply need to decide on the correct ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will provide help to in dropping pounds successfully


Traditional Banana Blossom Curry
Traditional Banana Blossom Curry

Before you jump to Traditional Banana Blossom Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, though. Try to introduce these foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to traditional banana blossom curry recipe. You can cook traditional banana blossom curry using 15 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Traditional Banana Blossom Curry:
  1. Take 2 cup banana flower(boiled and chopped)
  2. Provide 1 medium sized diced potato
  3. Prepare 1/2 tsp cumin seeds
  4. Use 1 dry whole red chilli
  5. You need 2 bay leaves
  6. Prepare 1 tsp cumin powder
  7. You need 1 tsp coriander powder
  8. Provide 3-4 green chillies
  9. Take 1 tsp ginger paste
  10. Prepare 1 tsp turmeric powder
  11. Get 1 tsp garam masala powder
  12. Prepare 3 tbsp small brown chickpeas/chole(soaked overnight)
  13. Get 4-5 tbsp mustard oil
  14. Use 1 tsp sugar
  15. Prepare to taste Salt
Instructions to make Traditional Banana Blossom Curry:
  1. At first, cleaned the florets of banana blossom and chopped them into small pieces, keep it submerged in water along with salt and turmeric powder for 30 minutes.
  2. Boil the banana blossom adding a little salt.Drain the excess water and keep aside.Let it cool.
  3. Add 1 tbsp of mustard oil in a kadai and fry the potatoes and keep them aside.
  4. Boil small brown chickpeas,drain the excess water and keep aside.
  5. Again heat mustard oil in the kadai,add the cumin seeds,dry whole red chilli and bay leaves,and once the cumin seeds start to splutter,add ginger paste and fry for few seconds then add the boiled banana blossom.
  6. Add turmeric powder and salt.Cover the pan with a lid,and allow it to cook for 10 minutes on a slow flame.
  7. Add cumin powder,coriander powder,turmeric powder and red chilli powder and mix well.
  8. Add the fried potatoes and cook till all the ingredients are soft. Also add a spoon of sugar and salt.Mix well.
  9. Now add the boiled small brown chickpeas, and cook for 5-7 minutes.
  10. Add the grated coconut now and cook for another 2-3 minutes.
  11. Finally,add the garam masala powder and mix.
  12. Cook on a low flame until the water has dried out.
  13. Banana Blossom Curry is ready to serve.
  14. Garnish it with some more grated coconut.
  15. This dish goes very well with steamed rice.

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