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Before you jump to Paneer (cottage cheese) curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to paneer (cottage cheese) curry recipe. To make paneer (cottage cheese) curry you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Paneer (cottage cheese) curry:
- You need 200 gms Paneer
- You need 2 tablespoons Ghee
- You need 2 Onions medium chopped
- Get 1 Tomatoe chopped large
- Take 1 inch Ginger chopped
- Provide 4 - 5 cloves Garlic chopped
- Get 1/4 teaspoon Turmeric powder
- Use 2 teaspoons Chilly powder
- You need 2 teaspoons Garam masala
- Provide 1 cup milk boiled
- You need 1 bunch Cilantro chopped
- You need 1/4 cup water
- You need to taste Salt
Steps to make Paneer (cottage cheese) curry:
- In a vessel, saute chopped onion, ginger and garlic in ghee till transparent.
- Add the powders turmeric, chilly and garam masala and mix well.
- Once you get the aroma, add the chopped tomatoe. Let it cook till the tomatoe blends in.
- In the meanwhile boil milk in another vessel.
- While that happens, add 1/4 cup water to the tomato blend and let it come to a boil.
- Add the paneer pieces and let it cook for 5-7 minutes.
- Switch the stove off and add the boiled milk. Stir a few times so that the milk does not curdle.
- Check for salt. And adjust the spices according to your preference.
- Garnish with chopped cilantro.
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