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Aloo Chole
Aloo Chole

Before you jump to Aloo Chole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Fish is perhaps the healthiest food you can consume. You already know this because, by now, you’ve likely been told to consume fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice a week.

There are lots of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to aloo chole recipe. You can cook aloo chole using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Aloo Chole:
  1. Prepare PRESSURE COOKER
  2. Prepare 2 cups chickpeas Dried white
  3. Take 4 cups Water
  4. Take 2 Cinnamon pieces of sticks
  5. Prepare 2 cardamom Black
  6. Get 1 Tea bag
  7. Prepare CURRY
  8. You need 6 potatoes , peeled and cubed
  9. Provide 1 tablespoon oil
  10. Take 1 onion
  11. Prepare 1 teaspoon ginger paste
  12. Use 2 cloves garlic crushed
  13. You need 1 Green chili
  14. Take 4 tomatoes
  15. Use to taste salt
  16. Take ¼ teaspoon turmeric powder
  17. Get 1 teaspoon chili powder red
  18. Provide 1 teaspoon coriander powder
  19. Take ½ teaspoon cumin powder
  20. You need ½ teaspoon garam masala
  21. You need 2 tablespoons coriander leaves chopped finely
Instructions to make Aloo Chole:
  1. Wash dried chana under running cold water till water runs clear.
  2. Soak for at least 8 hours or overnight. Next morning chana will have doubled in size. Discard the soaking water.
  3. Add 2 cups of water. Also add black cardamom, cinnamon stick and tea bags.
  4. Cover the cooker with lid, put the weight on and turn the heat on high. Pressure cook it for 2 whistles on High. Let the pressure go down by itself then open the lid.
  5. Peel and then boil the potatoes in a pot around 10 minutes. Poke them with a knife and then drain water, keep aside.
  6. Heat the oil in a pan on medium heat. Once hot add chopped green chili stir for 1 minute. Now add chopped onions. Cook till slightly brown.
  7. Now ginger paste and crushed garlic. Mix well and saute for a minute or till the raw smell of ginger garlic goes away. Add finely chopped tomatoes.
  8. Cook till all the moisture evaporates. Do stir in between. If it splutters a lot, you can partially cover the pan.
  9. Now add the spices: turmeric powder, red chili powder, cumin powder, coriander powder. Stir well and cook for a minute until all spices get mixed.
  10. Now add cooked chana along with its water. Mix 2 minutes.
  11. Also add cubed potatoes. Mix well and bring it to boil.
  12. Simmer for 5-7 minutes or till you get the desired gravy consistency.
  13. Lastly add chopped coriander and turn off the stove. The Chole is ready to serve.

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