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Before you jump to Sausage Kale Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to sausage kale soup recipe. To cook sausage kale soup you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sausage Kale Soup:
- Use 1 medium yellow or sweet onion chopped
- Get 1/2 of a Kale bunch (I like Italian) chopped
- Get 1/4 of a whole Cabbage chopped
- Provide Carrots chopped
- Prepare 3-4 garlic cloves minced
- Take 1 can heat roasted diced tomatoes
- Get 1 /2 pound sausage (sweet) buy bulk
- Prepare 1/2 pound sausage (hot) buy bulk
- You need 8 cups chicken broth or whatever broth
- Use evoo
- Take Parmesan
Steps to make Sausage Kale Soup:
- Sauté onion for 2-3 minutes in evoo. Add sausage, break apart as it cooks. Cook thru, remove from skillet/Dutch oven onto paper towels to soak up fat.
- Throw in chopped kale, cabbage and carrots (think! You want bite size so make sure you chop well.) Toss well, sauté with yummy pan drippings for 3-4 minutes. Add salt and pepper.
- Add sausage back in and toss with veggies. Add in heat roasted tomatoes, toss, and finally add broth. Stir all together, bring to boil and simmer 20 minutes.
- I like to add Parmesan to a serving, or see my Vodka Pink Sauce recipe. You can add a spoonful into your soup serving for next level flavor!
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