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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and who knows…you might not even miss real meat.
There are lots of foods out there that that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 29 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Chickpea Curry:
- Take List 1,
- Use 250 g chickpeas
- Get 1/3 cup Red lentil/Masoor dal
- Provide 1/4 oil
- Get coriander for garnish
- Take Fenugreek leaves 1 tsp
- Prepare 3-4 tbsp Tamarind pulp
- Provide 1 tbsp Lemon juice
- Prepare 1 tsp Caraway seeds
- Take pinch Asafoetida
- You need 2 inch piece ginger
- Provide 3 cloves (paste) garlic
- You need 1/2 tsp Soda bicarbonate
- You need list 2,
- Get 2 tsp Black tea
- Take 1 Cinnamon stick
- Use 2 Big cardamom
- Prepare 2 bay leaves
- Get 4-5 Small cardamom
- Provide 4-5 cloves
- Get List 3,
- Prepare 1 tsp Kashmiri red chili powder
- Get 1 tsp Cumin powder
- Use 1 1/2 tsp Coriander powder
- Prepare 1 tsp Garam masala powder
- Use 1 tsp amchoor
- Prepare 1/2 tsp Black rock salt
- Provide 1 tsp Turmeric powder
- Get Fennel powder
Instructions to make Chickpea Curry:
- Soak chickpeas all night. In morning throw all water, wash them nicely.
- Chickpeas and red lentil/masoor dal and 1/2 tsp soda bicarbonate. Turn on the heat.
- Let it boil, you will see this white foam will come on top. Take this foam out with spoon and throw it.
- In a muslin cloth add all list 2 ingredients.make a bag.
- Add this bag in your chickpeas and let them cook on slow heat until nicely tender.
- After almost 1 hour you will see it like this. Now throw this spice bag.
- Heat a wok, add 1/4 cup oil with asafoetida, ginger, garlic paste, caraway seeds(ajwain). Stir few seconds.
- Stir few seconds. Make sure do not burn it. If you feel it is burning then add few tablespoon water in it.
- Add these cooked spices in cooked chickpeas. Mix well.
- Now add tamarind paste, lemon juice, dried fenugreek, fresh chopped coriander, salt and mix well. - Taste salt and tamarind paste, if need add more according to your taste.
- Cover and let it cook on low heat for 10 minutes almost.
- Tastiest cholay/chickpea curry is ready.serve with naan.
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