Here is how Rui Macher jhhol or Rui Macher Kalia can help you in weight reduction
Weight management needs constant efforts. If you are somebody trying to shed some additional kilos then it's essential at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we need to find an in-between answer the place style meets well being.
Don’t fear it isn't troublesome at all. You just need to choose the best components. Like Proteins! As you already should be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will allow you to in dropping pounds successfully
Before you jump to Rui Macher jhhol or Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Advantageous For Your Health.
Coconut oil is going to be something that can actually help individuals live a longer and healthier life and something you should begin to use today. You’re additionally going to discover that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. There is another thing that’s important to realize about this device and that’s the point that it can benefit you when you use it both internally and externally for your body. If you are wondering what some of these benefits are you should be glad to understand that we’re going to be explaining to you in this article what a few of these benefits may be.
One more thing a large number of people would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended with regards to coconut oil. Coconut oil has been proven to be very useful for individuals who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. Of course you don’t need to have a skin rash to use this, since this is filled with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
Another thing I want to mention is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There’s no doubt that in time businesses are going to be advertising coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to rui macher jhhol or rui macher kalia recipe. To cook rui macher jhhol or rui macher kalia you only need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Rui Macher jhhol or Rui Macher Kalia:
- Get 4 pieces Rohu or Rui fish
- Take 1 Potoato (medium sized)
- Get Dry spices required:
- Get 2 tablespoon cumin seeds
- Use 1 tablespoon coriander powder
- Take 1 tablespoon dry red chilli powder or as par your preference
- Take 3/4 cardamoms
- Prepare 3/4 cloves
- Get 1 inch cinnamon stick
- Provide 1/2 lime
- Take For curry paste:
- You need 1 large size onion
- Prepare 4/5 garlic cloves
- You need 1 inch ginger
- Provide 2/3 green chillies or red dry chillies
- Use For tempering
- You need 1 tablespoon cumin seeds
- Take 2-3 bay leaves
- Use 2-3 red dry chillies
- Use 1 big tomato sliced
- Provide to taste Salt
- Prepare 1 teaspoon Turmeric powder
- Get As needed Mustard oil for cooking
Steps to make Rui Macher jhhol or Rui Macher Kalia:
- Marinate the fish with two to three teaspoon turmeric powder,a tablespoon salt and lime juice.In between prepare the curry paste adding all the ingredients mentioned above and as showed in the picture i.e ginger,garlic,onion,red dry chillies,coriander powder,cumin seeds,cloves,cardamom,cinnamon in a mixer grinder..add little water and make a smooth paste..
- Now in a thick aluminium kadai (don’t use nonstick skillet otherwise the taste will vary) fry those marinated fish in smoking hot mustard oil i.e when oil start releasing smoke is the right time to drop fishes slowly and carefully..if the oil is not smoking hot the pieces will get stuck to the bottom of the kadai..I prefer to fry these fishes until the colour turns slight brown in colour..this way they taste more crispy..
- After removing all fried fishes add in cumin seeds and bay leaves,let it crackle.Then add in some potatoes(this is a typical way of preparing fish curry in Bengal)..fry them till golden brown.Now add in curry paste.
- Keep frying them together in a low or medium flame..add in some kashmiri red chilli powder to achieve this reddish colour in the curry,add turmeric powder.Keep frying until oil is released from the spices,as you can see in the picture.
- Now add sliced tomatoes and salt as par your taste,cook them for five minutes until the tomatoes are slightly tender..Now add in water and close the lid.let it boil.Now check weather the potatoes are properly cooked or not.When the potatoes are tender add in all the fried fish and cook for five more minutes in high flame..Fish curry is ready to be served..
- Bengali style fish Kalia,Rui macher Kalia goes great with hot rice and salad..
If you find this Rui Macher jhhol or Rui Macher Kalia recipe useful please share it to your friends or family, thank you and good luck.
