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Egusi soup with pounded yam
Egusi soup with pounded yam

Before you jump to Egusi soup with pounded yam recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re attempting to make your heart healthy!

There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to egusi soup with pounded yam recipe. You can cook egusi soup with pounded yam using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Egusi soup with pounded yam:
  1. Prepare Poundo yam flour
  2. You need Meat
  3. Take Egusi
  4. Get Fresh pepper
  5. Get Salt
  6. Take Bitterleaf
  7. Provide Crayfish
  8. Use Palmoil
  9. Provide Onion
  10. Provide Stockcubes
Steps to make Egusi soup with pounded yam:
  1. Boil the meat season it with salt,onion and stock cubes.Heat up pot,fry the egusi then allow to cool and blend to be smooth.bleach palmoil and fry the egusi always stir as is frying.pour in the meat and stock more water to the quantity you want.
  2. Allow it to boil,pit in other seasoning salt,pepper,crayfish,stockcubes after twelve minutes.rinse and pour in the bitterleaves.boil for another 4mins.
  3. Boil a cup of water sprinkle in the poundo yam and stir with a stir for 5minutes pour in little water and let it boil small allow to cool then serve.

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