Here is how Turkey and kale soup with black rice might help you in weight reduction
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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep reading to find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. To cook turkey and kale soup with black rice you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Turkey and kale soup with black rice:
- You need soup
- Get 1 1/4 cup choped onion
- Provide 1 peeled and chopped carrot
- You need 4 minced cloves of garlic
- Provide 2 tsp thyme
- Prepare 1 salt and pepper to taste
- Prepare 4 cup kale, stems removed and chopped
- Prepare 6 cup chicken stock
- Take 1 lb ground turkey, lean
- Take 1 1/2 cup cooked black rice
- Prepare 2 tbsp olive oil
Instructions to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
- Add in turkey and cook until no longer pink.
- Add in stock, kale and simmer on low for twenty minutes.
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
- Serve and enjoy with a salad and fresh baked bread!
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