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Before you jump to Mix Vegetarian Broccoli soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice each week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times every week.
There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to mix vegetarian broccoli soup recipe. You can have mix vegetarian broccoli soup using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mix Vegetarian Broccoli soup:
- Take Broccoli
- Provide 1 Onion x
- You need Garlic kernels (2-3 pcs)
- Prepare Celery
- Prepare Japanese mountain yam (can use potato,chinese yam)
- Provide Chicken stock
- Use Walnut or pumpkin seeds
Instructions to make Mix Vegetarian Broccoli soup:
- Prepare all ingredients,cut into small portion.
- Sautee the onions,garlic and all vegetables until brown.
- Then add the chicken stock to boil. Put in blender, Blend all together.
- Pour into the pot and heat it again. Garnish with the walnut or pumpkin seeds, add some pepper to add taste.
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