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Before you jump to Goat and yam pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.
Be aware that is one of the healthiest meats that you can eat. You may already know this since you’ve probably been told to make sure that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish at least two times a week.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Begin incorporating these foods in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to goat and yam pepper soup recipe. To make goat and yam pepper soup you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Goat and yam pepper soup:
- Use half kilo goatmeat
- You need small piece yam
- Use 4 pieces green peas
- Take 2 seed red pepper
- Take salt
- You need 1 teaspoon pepper soup spices
- Take small onions
- Use maggi
- Take small ginger
Instructions to make Goat and yam pepper soup:
- Season and boil your goat meat and when it is cooked, add the yam and more water with the other ingredients ad season to your taste
- Cover the pot and let it cook for 15minutes
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