Here's how Amanda's vegan white bean and kale soup may also help you in weight loss
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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, however, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Amanda's vegan white bean and kale soup:
- Take 1 quart vegetable both
- Prepare 2 cup water
- Prepare 1 can canellini beans
- Use 3 garlic cloves minced
- Take 1 medium white onion diced
- Prepare 1 handful of baby carrots cut in circles
- You need 1 Idaho potato diced
- Prepare 3 handfuls of chopped kale
- Get 1 chopped parsley
- Prepare 1 splash of smoked paprika
- Prepare 2 splashes of cayenne pepper
- You need 1/2 cup organic soy creamer
- Prepare 3 shakes red pepper flakes
- Provide 3 tbsp olive oil
- You need 1 salt and pepper to taste
Steps to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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