Here is how Kerala dry fish curry can help you in weight loss
Weight management needs fixed efforts. If you're somebody attempting to shed some additional kilos then it is advisable to always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and well being and therefore, we need to discover an in-between solution the place style meets health.
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Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something that can actually help people live a longer and healthier life and something you need to begin to use today. Another thing I want to mention concerning this product is that there are plenty of different benefits available from it. There’s one more thing that is important to understand about this product and that is the reality that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in this post we will be telling you why.
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We hope you got benefit from reading it, now let’s go back to kerala dry fish curry recipe. You can have kerala dry fish curry using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kerala dry fish curry:
- Prepare 1 tbsp chopped ginger
- Provide 2 tbsp tamarind pulp
- Take 1/2 cup chopped onions
- You need 1/2 cup coconut milk
- Provide 1/2 cup fresh grated coconut
- Get 2 medium dry red chilly
- You need 1 tbsp red chilly powder
- You need 1 tbsp soaked rice
- You need 1 tsp cumin seeds
- Provide 2 tbsp coriander seeds
- Provide 1/2 tsp turmeric powder
- Use 2 tbsp oil
- Get 1 salt to taste
- Get 1\2 cup of chopped onions
- Use 100 grams small dry fish
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
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