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Before you jump to Carrot-Beetroot Oats pancake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Begin eating these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to carrot-beetroot oats pancake recipe. To make carrot-beetroot oats pancake you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Carrot-Beetroot Oats pancake:
- You need 2 cups Oats
- Get 1 Beetroot medium sized
- Prepare 1 cup Carrot Grated -
- Provide 1/4 cup curry leaves Finely chopped -
- Provide 2 large Indian round gourd (Tinda) -
- You need 1/2 cup Tur toor dal -
- Get 1/2 cup Gram Flour (Besan) -
- Provide to taste Salt pepper and -
- Take Cooking oil greasing - for
Steps to make Carrot-Beetroot Oats pancake:
- Coarsely chop the peeled beetroot, peeled Indian round gourd and pressure cook on medium flame along with toor dal for about 20 minutes.
- Once the vegetables and Dal is cooked, let it cool and then pulse it into smooth paste in a blender
- Transfer this mixture in a bowl, add chopped curry leaves, grated Carrots, Gram flour, Oats, salt and pepper and give it a nice mix.
- You will notice a smooth mixture of pouring consistency is formed.
- Let this mixture rest for 10 minutes, so that oats soak in the water.
- Heat some oil on a non stick griddle and spread it evenly across the whole surface.
- Pour the batter in the centre and slowly spread it over with a spatula.
- Cover the mixture and let it cook on medium flame.
- Flip the side and let it cook similarly. Gently press the pancake on the top with spatula/ masher to thin out the pan cake.
- Serve hot with Yogurt/ Creamed Cottage Cheese.
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