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Before you jump to Coconut Curry Basa recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the heartiest food you can ingest. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Include fish in a couple of meals each week.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially great for the heart, however. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to coconut curry basa recipe. To make coconut curry basa you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Coconut Curry Basa:
- You need 2 fresh Basa fish or frozen
- Get 1/3 vinegar
- Use 1 cup water
- Get 1 can coconut milk (I used grace brand) |doesn’t matter which brand
- Use 1 cup bok choy
- Use 1 cup spinach
- Prepare 2 Thyme leaves
- Take 1 tsp salt
- Take 1 tsp seasoning salt
- Take 1 tsp natural seasoning
- Take 1 tsp garlic seasoning
- Provide 1 tsp pepper
- You need 1 tsp oregano
- Get 1/2 cup oil (your preference I used
- You need vegetable)
- Prepare 1 whole small onion
- You need 1 garlic minced
Instructions to make Coconut Curry Basa:
- Get a bowl and place the fish with the vinegar and water and let it sit for 5 minutes (cleans the fish)
- Take the fish out of the bowl and place it on a cutting board or a another bowl. Started adding all the seasonings on the fish except the thyme, onion, garlic, bok choy and spinach.
- Turn the stove on to the heating level of 6. Place the garlic in a frying pan and let it become light brown. Next place the fish and let it cook 5 mins on each side.
- Pour the coconut milk over the fish and add the bok choy, spinach, onions, thyme. Turn the heat to 4 and cover the frying and let it cook for 15 mins. Then turn the heat to low to let it simmer. ( you want to make sure the bok choy, spinach and onions are cooked.
- If you can find the thyme take it out. Then serve. I ate rice and peas with it, but you can eat it with any side dish.
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