Here's how Fish in Tangy Mustard Sauce can help you in weight loss
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Before you jump to Fish in Tangy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to fish in tangy mustard sauce recipe. You can cook fish in tangy mustard sauce using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Fish in Tangy Mustard Sauce:
- Get 500 gms rohu fish cut into pieces
- Provide 1 1/2 tsp turmeric powder
- Get To taste salt
- Take 2 tbsp mustard oil
- Prepare 1 tsp panch phoron
- You need 1 onion chopped
- Take 2 green chillies ,slit
- Get 1 sprig curry leaves
- Take 2 dry mango pieces
- Get For Mustard Paste–
- Use 4 tsp mustard seeds
- Get 6-7 garlic cloves
- You need 2-3 dry chillies
Steps to make Fish in Tangy Mustard Sauce:
- Wash the fish well and marinate with 1 tsp turmeric powder and salt. Keep aside for 10 minutes.
- Make a fine paste out of the ingredients mentioned for Mustard Paste. Keep it aside.
- Heat a skillet or frying pan. Add 3-4 tsp oil and spread it evenly. Gently place the marinated fish pieces and shallow fry them until light brown from both sides on low medium heat. Keep aside.
- Heat remaining oil in a deep pan. Add panch phoron. When they start to crackle add chopped onion, green chilli and curry leaves. Saute for 3 minutes or until onion turns translucent.
- Next, add the mustard paste with 2 cups of water. Add 1/2 tsp turmeric powder, salt to taste and bring it to a boil.
- Once the water comes into rolling boil, slowly add the fried fish and dry mango pieces. Cover and cook on a medium flame for 10 minutes or until it reaches a medium consistency.
- Once done, switch off the flame.
- Serve hot with plain white rice.
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