Here's how Bengali mustard fish curry will help you in weight reduction
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some further kilos then you could always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between solution where taste meets well being.
Don’t fear it is not tough at all. You simply want to choose the best components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will allow you to in losing weight effectively
Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.
Fish is more or less the healthiest food out there. You’re probably already aware of this because your physician has told you to ingest some fish two times or threee times every week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish at least two times a week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. To cook bengali mustard fish curry you only need 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Bengali mustard fish curry:
- Get 6 Rohu fish steaks
- Use 3/4 tsp Turmeric powder
- Take to taste Salt
- Take 1 tbsp Ginger Paste
- Take 1/2 tbsp Garlic paste
- Take 6tbsp Mustard oil
- Provide 1/2 cup Water
- Prepare For Mustard Paste:
- You need 2 tbsp Yellow mustard seeds
- Get 1 large green chilli
- You need Spices:
- Get 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- You need 1 tsp Garam masala powder
- Get to taste Salt
Instructions to make Bengali mustard fish curry:
- MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
- Coat the fish and let it marinate for a minimum of 15 minutes.
- PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
- MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
- Reduce the heat immeadiately.
- Fry the marinated fish to a slightly golden brown consistency on both sides.
- Once the fish is fried, keep them aside on paper towel to soak any extra oil.
- In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
- Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
- Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
- Now add water, saute the fish slightly and cover cook for another 3 minutes.
- Turn of the heat and transfer to serving dish.
- Serve hot with rice.
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