Here's how Koi Macher Jhal (Bengali Fish Curry) will help you in weight loss
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then it's essential at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between style and health and therefore, we need to find an in-between solution where style meets health.
Don’t worry it's not difficult in any respect. You simply need to decide on the proper elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will show you how to in reducing weight effectively
Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Fish is among the heartiest meats you can consume. You already know this since, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish a couple of times during each week.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. You can have koi macher jhal (bengali fish curry) using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Koi Macher Jhal (Bengali Fish Curry):
- Provide 2 koi fish, cleaned
- Prepare 3 tbsp mustard oil
- Take 1 tsp nigella seeds (kalonji)
- Get 2 tsp mustard paste / kasundi
- Provide 1 tsp tomato paste
- Get to taste salt
- Provide 1/2 tsp turmeric powder
- Prepare 2 green chilies, slit
- Get 1 tsp raw mustard oil
- Take 1 tbsp coriander leaves
Instructions to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.
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