This is how Macher tortori(fish curry) may also help you in weight reduction
Weight management needs constant efforts. If you are somebody making an attempt to shed some extra kilos then you need to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between solution the place style meets well being.
Don’t worry it's not troublesome in any respect. You just need to choose the precise components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will enable you to in losing a few pounds effectively
Before you jump to Macher tortori(fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? Keep on reading to discover which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are plenty of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to macher tortori(fish curry) recipe. To cook macher tortori(fish curry) you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Macher tortori(fish curry):
- Take 250 grams rohu fish (you can use any fish you like)
- Use 1 tsp kashmiri red chilli powder
- Use 1/2 tsp turmeric powder
- Prepare 2 onions
- Provide 3-4 cloves garlic
- Take 1/2 tsp cumin seeds
- Provide 1/4 tsp peppercorns
- Take 2 tomatoes
- Prepare As needed Chopped coriander leaves
- Provide 2-3 Green chillies
- Use 2 tbsp mustard oil (this oil is must as all Bengali dishes are prepared using mustard oil)
Steps to make Macher tortori(fish curry):
- Clean and descaled the fish add little turmeric powder,red chilli powder and salt and keep aside for 5 mins.
- Fry the fish in oil and keep aside.
- Grind together tomatoes, onions,cumin seeds, peppercorns and cloves,make a smooth paste and keep aside
- Take a pan add oil heat it.Now add the onion and tomato paste
- Stir then add red chilli powder, turmeric powder,salt.keep frying the masalas until it leaves oil
- Now add the fried fish.Lower the flame and let it took for 8-10 mins.
- Add Chopped coriander leaves and green chillies.
- Serve with steamed rice
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