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You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
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There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try to start eating these foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to modern day chakalaka recipe. To make modern day chakalaka you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Modern day chakalaka:
- Prepare carrots, peeled
- Prepare big onion
- Take Set of robot pepper
- Take rajah curry powder mild and spicy
- Provide steak and chops spice
- You need chicken spice
- Provide barbecue spice
- Use baked beans
- Provide Chillies (optional)
- Prepare Vegetables atchar
- You need oil
Instructions to make Modern day chakalaka:
- Grate your carrots chop onions, robots pepper and chillies
- Pour oil in the pot add onion, robots pepper, chillies add all your spices and rajah fry for about 10 minutes
- When it's all fried together add your carrots and fry for about 15 minutes till the carrots is soft
- Remove from the stove let it cool when it's cool add your baked beans and vegetables atchar
- Ready to serve it's nice with pap and braai meat
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