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Afang soup with pounded yam
Afang soup with pounded yam

Before you jump to Afang soup with pounded yam recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? Keep on reading to learn which foods are great for your heart.

Beans, unbelievably, are very good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.

There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to afang soup with pounded yam recipe. To cook afang soup with pounded yam you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Afang soup with pounded yam:
  1. You need Yam
  2. Provide Salt
  3. Prepare Ugu
  4. Take waterleaves
  5. Get Crayfish
  6. Prepare Fresh pepper
  7. Prepare Cow leg
  8. You need Okpei
  9. Get Oil
Instructions to make Afang soup with pounded yam:
  1. Peel and cut the yam and boil when is soft,pound until no lump is found.put in a plate.
  2. Cut and boil the cowleg well seasoned.amd no stock in it wash and slice the waterleaves pour inside with oil and cook untill the water reduces,crayfish,pepper,salt,okpei and star cubes.when all is well cooked blend the ukazi in stir very well cook for a while and finally is the ugu.
  3. Ugu should not be much stir very well and soup is ready.

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