Best Recipes for Healthy

So that you is perhaps making ready Banana Flower, Kale, and Chicken in Soto Soup recipes for your family but this ideas may be useful.
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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can consume. You probably already know this since you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish twice a week.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are especially good for the heart, though. Try incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To make banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Banana Flower, Kale, and Chicken in Soto Soup:

1. Provide 250 gr chicken breast
2. Take 200 gr kale
3. Take 1 banana flower (optional)
4. Take 1 long red chili (optional)
5. Get 2 lemongrass
6. Take 2 kaffir lime leaves
7. Use 2 bay leaves
8. Take 1 cm ginger
9. Get 1 cm galangal
10. You need 5 cloves garlic
11. Prepare 1 medium red onion
12. Prepare 2 cm turmeric or 1 tbsp turmeric powder
13. Use 1 tsp salt
14. Prepare 1/2 tsp pepper
15. Take 1 tsp sugar
16. You need 2 tbsp cooking oil
17. You need 8 cups water
18. Take 1 lemon

Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:

1. Chop kale and banana flower, put aside.
2. Using a blender, blend onion, garlic, ginger, and turmeric.
3. Chop the chili (optional)
4. Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
5. Add salt, pepper, and sugar, stir them well.
6. Add water, stir it until the water blends with all ingredients, wait until it boils.
7. Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
8. Add kale and banana flower, cook until all of them well done.
9. Ready to serve hot or you can add rice to it.

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