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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Fish is more or less the healthiest food you can eat. You probably already know this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in at least two of your meals each week.

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Curry with Salted Fish and Pineapple:

1. Get Curry Paste
2. Prepare 2 red onions / 12 shallots
3. Prepare 5 cloves garlic
4. You need 1 inch ginger
5. Take 1 stalk lemon grass
6. Provide 2 teaspoons salt
7. Take 4 tablespoons fish curry powder
8. Prepare 1/2 cup water
9. Take Other Items
10. Use Brinjal
11. Get Long beans
12. Take Carrots
13. Prepare Cabbage
14. Prepare Pineapple
15. You need 2 cups coconut milk
16. Take 1 teaspoon belacan/prawn paste
17. Take 2 teaspoons assam/tamarind
18. Take 1 cup water
19. Use 2 stalks lemongrass
20. Prepare 8 curry leaves
21. Take 2-3 pieces salted fish
22. Take 1 tablespoon sugar
23. You need 2 teaspoons salt

Instructions to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple.
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
3. Mix paste with curry powder and salt.
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
5. Stir in vegetables and pineapple. Cover and cook.
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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