This is how Roasted Cauliflower and Kale Soup might help you in weight loss
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Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

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We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. You can cook roasted cauliflower and kale soup using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Cauliflower and Kale Soup:
  1. Provide 1 medium head cauliflower, chopped into small pieces
  2. Get 1 large bunch kale
  3. Take 2 celery stalks
  4. Prepare 3 cloves garlic
  5. Take 1 yellow onion
  6. Get Chicken or vegetable stock
  7. Provide to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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