Here's how Butternut squash and chickpea curry may help you in weight reduction
Weight administration needs fixed efforts. In case you are somebody trying to shed some further kilos then it is advisable always be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between resolution the place style meets well being.
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Before you jump to Butternut squash and chickpea curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Start eating these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to butternut squash and chickpea curry recipe. To make butternut squash and chickpea curry you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut squash and chickpea curry:
- Provide 1 medium butternut squash
- Use 3 bell peppers (any colors you like)
- Provide 2 tins chick peas
- Prepare 2 large white onions
- You need 2 red chillies
- Take 1 stalk lemon grass
- Prepare 1 bunch coriander
- Get Thumb sized piece fresh ginger
- Take Garlic paste (or 2 cloves fresh garlic ground to a paste)
- Get Onion powder
- Prepare Garlic powder
- Provide Curry powder
- Prepare Chilli powder
- Provide Ground cumin
- Take Non smoked paprika
- Prepare Dried mixed herbs
- Prepare Ground coriander
- Provide Salt
- You need Ground black pepper
- Take 1 vegetable stock pot or stock cube
- Get 3 tins chopped tomatoes
Instructions to make Butternut squash and chickpea curry:
- Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook.
- Slice the peppers into rings and then chop the rings into quarters. Set aside.
- Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet.
- Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger.
- Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well.
- Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well.
- Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon.
- Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want.
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