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Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup
Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup

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Blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

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We hope you got benefit from reading it, now let’s go back to chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup recipe. To make chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
  1. Take 2 handfuls Chinese Yam (Dried) 淮山
  2. Get 1/2 cup Euryale Seeds half 茨實
  3. Take 1/2 cup Pearl Barley 洋薏米
  4. Take 250 g Fresh Pork Shank 豬展
  5. Get 2 candied Dates 蜜棗
  6. You need Water
  7. Get Salt to taste (optional)
Instructions to make Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
  1. This are Ingredients you need.
  2. Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly.
  3. Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours.
  4. The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!

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