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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to easy tortilla bake recipe. You can have easy tortilla bake using 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Easy Tortilla Bake:
- Provide 1 lb ground beef
- Prepare 1 onion, chopped
- Get 1 clove garlic, diced (i added extra clove i like garlic)
- Take 1 can diced tomatoes with herbs and spices
- Use 1 can black beans
- You need 1 envelope taco seasoning
- Get 1 can cream of mushroom soup
- Provide 1/2 cup sour cream
- Prepare 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- Get 1 cup cheese, your choice (i used marble and can double amount)
- Get 10 corn tortillas
- Take 1 green onion and/or cilantro for garnish
Instructions to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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