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Baked manchurian bolls with curry
Baked manchurian bolls with curry

Before you jump to Baked manchurian bolls with curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked manchurian bolls with curry recipe. You can have baked manchurian bolls with curry using 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked manchurian bolls with curry:
  1. Take For manchurian bolls
  2. Use 1 cup cabbage
  3. Provide 1/2 cup cauliflower
  4. Use 1 carrot
  5. You need 1 boiled mash aloo
  6. Provide 1 tbsp mashed paneer
  7. You need 1/2 cup frach beens
  8. Provide to taste Salt
  9. Use 1 tsp black pepper
  10. Take 2-3 tbsp corn flour
  11. Prepare 1 tsp soya sause
  12. Use For curry
  13. Take 1/2 cup cabbage
  14. Get 1 onion
  15. Provide 1/2 cup capsicum
  16. Provide 1 green chilli chopped
  17. You need 1 tsp ginger chopped
  18. Use 1/2 tbsp garlic chopped
  19. Use 1/2 cup green onion chopped
  20. Provide 1 tbsp soya sauce
  21. Use 1 tbsp tomato sauce
  22. Provide 1 tsp vinegar
  23. Take 1 tsp black pepper
  24. Take 1 tsp red chilli sauce
  25. Take to taste Salt
  26. Prepare 1 tbsp corn flour
Steps to make Baked manchurian bolls with curry:
  1. Manchurian bolls ko banane ke liye cabbage,carrots, fool Gobi or French beans ko barik barik chopped kar le ge.
  2. Ab chopped vegetables or baki ke sare ingredients ko acche se mila kar mix Karein ge. Phir uske chote chote bolls bana kar air fryer mein bake kar le ge.
  3. Ab curry ke liye cabbage, onion or capsicum Ko barik chop kar le ge. Ab ek nonstick pan mein chopped ginger,chilli,garlic or baki ki chopped vegetables ko daal kar sauté Karein ge 4-5 min ko.
  4. Ab usme sari sause or salt, black pepper daal kar sauté Karein ge. Phir corn flour ko pani mein ghol kar usse bi daal de ge or lagataar chalate hue ek boil lagaye ge.
  5. Ab end mein manchurian bolls or chopped green onions daal kar mix Karein ge or gas band kar de ge.
  6. Gram gram yummy manchurian ready hai without oil ke.

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