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Before you jump to Namkeen mathri recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That, basically, helps your heart be healthy.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to namkeen mathri recipe. To cook namkeen mathri you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Namkeen mathri:
- Use 1 cup all purpose flour
- Use 1 tsp carom seeds
- Take 1/3 cup semolina
- Use 2 tbsp curd
- Get 4 tbsp oil
- Prepare 1 tsp baking powder
- Get 1 tsp salt
- Prepare 1 tsp black pepper
Steps to make Namkeen mathri:
- Mix all the ingredients well and make a hard dough.
- Make oil hot to fry and rest the dough for 15 minutes
- Start flattening the dough and use any round or shaped utensils to cut the shape of small mathri.
- Use fork to pinch it all over and fry at high flame until looks golden not brown.
- Enjoy crispy so crunchy mathri as snack.preservable for one week to 10 days
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