This is how Lamb Curry will help you in weight loss
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Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.
Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the meat.
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We hope you got benefit from reading it, now let’s go back to lamb curry recipe. To cook lamb curry you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lamb Curry:
- Prepare 1 Kg Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb)
- Get Juice of 1 lemon
- Get 1 large heaped tbsp. of garam masala
- Prepare 5 cloves or garlic roughly chopped
- Get 1 large knob of ginger grated
- You need 2 tbsp. vegetable oil or fry light
- You need 1 tin tomatoes
- You need 1 large onion sliced
- Use 1 tbsp. cumin
- Use 1 tbsp. ground corriander
- You need 1 tbsp. turmeric
- Get 1 tbsp. smoked hot paprika
- Take 1 whole chilli sliced in half (up to you which variety for your desired heat)
- Take 1 cup water to add to make up the desired consistency sauce
- Provide 2-3 tbsp. low fat yogurt (I used Skyr)
- Prepare Salt and Pepper a good pinch
- Get 2 tbsp. fresh roughly chopped corriander
Instructions to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious).
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you don’t want them to burn. - - Add the oil or low fat oil spray throw in the lamb and onions.
- Keep stirring well so they don’t burn, turn the heat down a little. Then add the ginger and garlic too. - - When it’s looking like the onion has softened and the lamb is browned on the outside
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. - - Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. - - I know the pan is messy!
- Enjoy serve with basmati rice, dips and naan bread!
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