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Before you jump to Spicey Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to spicey chicken curry recipe. To make spicey chicken curry you need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spicey Chicken Curry:
- Prepare chicken breasts, diced
- You need onion, chopped
- Prepare vegetable oil
- Use garlic cloves, minced
- You need whole cloves
- Provide cinnamon sticks
- You need bay leaf
- Use hot chilli powder
- Prepare coconut milk
- Provide water
- You need keens curry powder
- Prepare chutney
- Get lemon, juiced only
- Take ginger (minced)
- Get tomatoes, diced
- Take zuchinni, diced
- Provide salt and pepper for seasoning
Instructions to make Spicey Chicken Curry:
- Season chicken with salt and pepper.
- In a large pot heat 2 tablespoons of the oil…. brown the chicken then take out of pot and set aside in a bowl.
- Sauté the onion in the pot with the remaining oil…return the chicken back into the pot. Then add the garlic, cinnamon sticks, bay leaf, cloves and chilli powder… cook for 1minute…
- Add the coconut milk, water, curry powder, chutney, lemon juice and ginger…stir in well… bring to the boil..
- Add the zuchinni and tomato bring back up to boil again for 5 minutes….
- Then gently simmer on low heat with lid on the pot for 3 hours… stirring occasionally.
- Before serving mix through the coriander….
- Serve with rice… I like basmati rice with this dish…plus sour cream and papadams of course:) I hope you enjoy this recipe.
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