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You already are aware that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can cook brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Brad's chicken lo mein with red curry rice:
- Use 2 lg chicken breasts, cut to bite sized pieces
- Use 1/2 LG red onion, diced
- Prepare 1 small bunch bok choy, chop only whites
- Prepare 1 tbs minced garlic
- Provide 1/4 c lite sodium soy sauce
- Use 1/4 c brown sugar
- Use 2 tbs oyster sauce
- You need 1 tbs fish sauce
- You need 1 pkg lo mein noodles, prepared
- Use 1 tbs chile infused olive oil
- Take for the rice
- Get 2 c white rice
- You need 1 can coconut milk
- Get 2 tbs red curry paste
- Use 1 1/2 tsp granulated chicken bouillon
- Provide 1 tbs fish sauce
- Provide 1 3/4 cup water
- You need garnish
- Prepare Chinese snow peas
- Use honey roasted peanuts
- Get spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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