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Before you jump to Brinjal hilsha curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL levels. That’s a wonderful number for a person who desires a healthier heart.
There are lots of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to brinjal hilsha curry recipe. You can have brinjal hilsha curry using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Brinjal hilsha curry:
- Use 1 whole fish cut into pieces
- You need 1 brinjal sliced
- Prepare 2 tbsp mustard seeds and poppy seeds paste
- Prepare 1 tsp turmeric powder
- Take 1 tsp red chilli Powder
- Get 2-3 green chillies
- Provide To taste salt
- Prepare As needed mustard oil
Steps to make Brinjal hilsha curry:
- Marinate the fish with salt and turmeric powder
- Heat oil and shallow fry the fish,keep aside
- Now add the brinjal slices saute well adding salt and turmeric powder
- Cover it till it become soft
- Add red chilli Powder and mix
- Add the paste and chillies and mix
- Add water and simmer adding the fish
- Remove and serve with rice
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