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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.

Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

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We hope you got insight from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Use 1 thumb's worth Ginger (finely chopped)
  2. Use 1 piece Garlic (grated or minced)
  3. Use 1 Bay leaf
  4. You need 1/2 Onion (cut into wedges)
  5. Get 1 sheet Kombu (5 x 5 cm square)
  6. Get 6 cm Carrot (diced into 1 cm cubes)
  7. Get 5 cm Daikon radish (diced into 1 cm cubes)
  8. You need 2 small Potatoes (diced into 1 cm cubes)
  9. Prepare 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. Provide 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Provide 2 leaves Cabbage
  12. Use 1/4 Kabocha squash (cut as shown in the photo)
  13. You need 1 enough to cover the vegetables Water
  14. Prepare 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Take 1 tsp ○White miso
  16. You need 1 tsp ○Vegetable soup stock (optional)
  17. You need 1/2 tsp ○Salt
  18. Provide 1 ○White and black pepper, as needed
  19. You need 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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