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You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is probably the healthiest food you can eat up. You probably know this because you’ve in all probability been told to ensure that you eat fish at least two times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in two meals every week.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chatpat chola recipe. To cook chatpat chola you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chatpat chola:
- Provide 1/2 kg Cholle
- Take 3 Sliced onion
- Provide 2 teaspoon Ginger garlic paste
- Provide to taste Salt
- Get to taste Garam masala
- Use to taste Red chilli
- Get 2 Green chilli split
- Get leaf Bay
- You need curry leaves
- Use Oil to cook
- Prepare 1 pinch Heeng
- Get 3 Tomatoes chopped
Instructions to make Chatpat chola:
- Boil chole.now add oil and sliced onion with heeng.
- Let it brown now add ginger garlic paste.and chopped tomatoes.fry it well.
- Now add cholle and all spices mix them well.
- It's ready now.eat with Puri or bhatura…
- Decorate with curry leaves
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