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Before you jump to Roasted Moong Dal Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially good for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to roasted moong dal soup recipe. To make roasted moong dal soup you need 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Moong Dal Soup:
- Get 1 cup moong dal, dry roasted
- Take 2 tomatoes, chopped (opt)
- You need 1 onion, chopped
- You need 1 " ginger, chopped
- Use 3 cloves garlic, chopped
- Prepare handful coriander leaves
- Take 1 tsp. olive oil
- Take 1 bay leaf
- You need 1 tsp. whole garam masala (cinnamon, cardamoms & cloves)
- You need to taste salt
- Get pinch turmeric powder
- Provide 1 tsp. roasted coriander powder
- Get 1 tsp. roasted cumin powder
- Get 1/2 tsp. garam masala powder
- Get 1/2 tsp, red chili powder or to taste
- Get 3 cups water / vegetable stock
- Get coriander leaves to garnish
- Provide 1/2 tsp. chili flakes to garnish
- Take 1 tbsp. lime juice
Steps to make Roasted Moong Dal Soup:
- Pressure cook the tomatoes in 1 cup water for 2 whistles. Blend when cool and strain. Keep aside. Heat oil in a pan and saute the whole garam masala and bay leaf.
- Add the onion, ginger and garlic and fry till translucent. Add the roasted moong dal, coriander leaves, all the powdered masalas and 2 cups water / stock. Pressure cook for 3-4 whistles.
- When cool, discard the bay leaf and the whole garam masalas. Blend in a mixie and add the tomato puree to it. Adjust the stock according to the consistency desired. Just before serving, heat through and add the lime juice. Serve, garnished with coriander leaves and chili flakes.
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