So you could be preparing Roasted Red Pepper and Tomato Soup recipes for your loved ones however this tips may be helpful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have develop into very popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly regularly recommended by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method might also cut down on a number of the other dangerous results of oil frying.
Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
There are lots of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to roasted red pepper and tomato soup recipe. You can cook roasted red pepper and tomato soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted Red Pepper and Tomato Soup:
- You need 2 Tbsp olive oil
- Provide 1 onion, chopped
- Provide 2 large red peppers, seeds removed and roughly chopped
- Take 2 cloves garlic, chopped
- Get 600 g (21 oz) ripe tomatoes, quartered
- Use 1 x 400g (14oz) tin chopped tomatoes
- Use 4 cups chicken stock or vegetable stock
- Get 1 Tbsp chopped fresh basil, to garnish
- Take Extra virgin olive oil, to garnish
Steps to make Roasted Red Pepper and Tomato Soup:
- Heat the olive oil in a large saucepan. Sauté the onion, peppers, and garlic for about 5 minutes. Add the fresh tomatoes and cook for another 3-4 minutes.
- Add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes.
- Remove from the heat and allow to cool a little. Purée the soup in batches in a food processor or with a hand-held blender. Strain through a coarse sieve and add a little extra stock, if desired.
- Roasting the vegetables gives the soup a delicious flavour. Simply halve the onions, tomatoes and peppers, place them on a lined baking tray. Drizzle with a little olive oil and roast in a 200°C (gas mark 6) oven for 60 minutes, turning the onions and peppers once. Next, peel the skin from the cooked peppers and tomatoes. Add the vegetables to the soup.
- Season to taste with salt and freshly ground black pepper. Serve hot, and garnished with the basil and a drizzle of extra virgin olive oil. Serve Hot with bread.
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