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Before you jump to Quick Korma Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, however. Start eating these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to quick korma curry recipe. To make quick korma curry you need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Quick Korma Curry:
- Provide 1 bunch Kale
- Prepare 1 slice Onion
- Take 1 dash Paprika
- Take 1 Boiled Rice
- Provide 2 large Garlic Clove
- You need 1 dash Mixed Herbs
- Use 2 tbsp Sunflower Oil
- Provide 150 ml Chicken Gravy
- You need 1 dash Garam Masala
- You need 1 Salt and Pepper
- Prepare 1 slice Chicken Chunks
- You need 150 grams Frozen Mixed Veg
- Use 2 Boiled New Potatoes
- You need 1 Pataks Chicken Korma Sauce
Steps to make Quick Korma Curry:
- Heat up the oil in a pan, add sliced onions, garlic, salt and pepper and sweat until translucent.
- Add chicken chunks and fry until cooked on the outside. Close the pot with the lid and allow it to steam. (Omit this step if you are making a Vegetarian version :)
- Add Patak's Korma Sauce to the pot, mix up chicken gravy granules and add garam masala, mixed herbs and paprika.
- Chop the boiled potatoes into bitesize chunks and add that along with a handful of kale.
- Add a handful of frozen veg and close the pot again. Lower the heat and let the pot simmer for 5 minutes. Stir then lift the lid and cook for another 10.
- Stir once more, put the heat up a notch and let the sauce boil. Put your rice on to boil.
- Lower the heat after 5 minutes and let the sauce simmer whilst the rice cooks.
- Dish out the Rice and make a well in the centre, then spoon out the sauce into the middle and around the top of the rice.
- Add a few spinach leaves to garnish and a sprinkle of salt and pepper to season.
- Serve and Enjoy :D
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