Best Recipes for Healthy

So you might be getting ready Capsicum Masala Curry/ Bell pepper in peanut seasme gravy recipes for your loved ones however this suggestions may be useful.
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Before you jump to Capsicum Masala Curry/ Bell pepper in peanut seasme gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you need to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart be healthier? Keep reading to discover which foods are great for your heart.

Know that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish in two meals during each week.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to capsicum masala curry/ bell pepper in peanut seasme gravy recipe. You can have capsicum masala curry/ bell pepper in peanut seasme gravy using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Capsicum Masala Curry/ Bell pepper in peanut seasme gravy:

1. Use capsicum or Bell pepper cubed
2. You need peanut oil
3. You need onion finely chopped
4. Take tomato finely chopped
5. Prepare tamarind juice
6. Get red chilli powder
7. You need bay leaf
8. Use cumin seeds
9. Prepare green chilli
10. Provide ginger garlic paste
11. Use Salt
12. Provide To Roast and Blend
13. Use peanuts (roasted)
14. Prepare dry coconut
15. Prepare white sesame seeds (roasted)
16. You need cloves
17. Prepare cinnamon

Instructions to make Capsicum Masala Curry/ Bell pepper in peanut seasme gravy:

1. Heat pan(pressure cooker) with peanut oil. Then add cumin, bay leaf, Curry leaves and 1 green chilli (slit) and two red dry chilli.
2. Then add chopped onions fry till golden brown, and add ginger garlic paste add turmeric powder, red chilli powder, coriander powder and little Salt. Saute properly
3. Add 1/2 cup tamarind juice, stir properly. Then add fried cubed capsicum.
4. Now pour the ground mixture and spice powder to adjust to your taste. Also pour water as needed.
5. Add salt as per taste and add kasuri methi(optional). And put in pressure cooker for two whistles.
6. Serve capsicum Curry with pulao,chapatti or any of your favourite dish.

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