Here is how Palak Paneer can help you in weight loss
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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to consume some fish two times or threee times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Try to begin eating these foods on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- Prepare For the gravy
- You need 3 cups palak; chopped, blanched and pureed
- Get 1 medium sized onion, finely chopped
- Get 1 medium sized tomato, finely chopped or pureed
- Prepare 3/4 tsp salt (or as desired, spinach requires less salt)
- Take 1/4 tsp Cumin
- Prepare 1 tsp ginger, garlic paste (less ginger)
- You need 1 small green chilli, finely chopped
- Provide 1/2 tsp red chilli powder
- You need 1/4 tsp chat masala
- Provide 1/4 tsp garam masala
- You need 1/4 tsp kasuri methi
- Use 2 tsp cream (or butter and milk)
- Use For the paneer
- You need 1/2 cup paneer
- Get 1 tsp oil
Steps to make Palak Paneer:
- For the paneer, saute paneer cubes in oil and set aside once done.
- For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot.
- Once they crackle, add onions and saute till translucent (not brown).
- Add the ginger, garlic and chilli; cook till the raw smell is gone.
- Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate.
- Add salt, red chilli powder, garam masala.
- Add 1-2 tsp water to prevent the spices from burning.
- Add spinach puree and cook for 3-5 min.
- Add paneer cubes.
- Add kasuri methi and chat masala; boil well.
- Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream.
- Serve hot with paratha or rice!
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