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Before you jump to Protein salad recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to protein salad recipe. To cook protein salad you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Protein salad:
- Provide 2 tablespoon piegeon pea dal,moong dal,chana dal,mataki dal
- Use 2 tablespoon peanuts
- Prepare 2 tablespoon sweet corn
- Use 6-7 almonds
- Provide 2 tbsp each cabbage, onion, and carrot, chopped
- You need to taste coariander
- Prepare to taste spinach
- Provide to taste chat masala
- Provide to taste red chili powder
- Prepare to taste salt
- Take 1 tsp lemon juice
- You need 1 tsp aloo bhujia (optional)
- Use 1 tsp olive oil
- Use to taste green chillies
Steps to make Protein salad:
- Soak all dals and peanuts, almonds in water for two hours
- Chop all veggies, green chillies
- Remove water from dals on strainer.mix well everything add chat masala,red chilli powder,salt, lemon juice and olive oil
- Serve by adding aloo bhujia it's optional but adds taste and little crunch.tastes yum and very healthy.four spoons of this salad gives almost protein of a day
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