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Carrot Soup w/coconut milk+curry powder
Carrot Soup w/coconut milk+curry powder

Before you jump to Carrot Soup w/coconut milk+curry powder recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.

Know that blueberries are great for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to carrot soup w/coconut milk+curry powder recipe. You can have carrot soup w/coconut milk+curry powder using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot Soup w/coconut milk+curry powder:
  1. Provide 1 Thermomix or other blender which heats up for cooking IS VERY USEFUL
  2. Provide 6 clove Fresh garlic
  3. Provide 480 grams Peeled and halved carrots
  4. Get 20 grams Olive oil
  5. You need 500 grams Vegetable broth
  6. Provide 1 tbsp Yellow curry powder
  7. Get 400 grams Coconut milk
  8. You need 1 Salt & pepper
Steps to make Carrot Soup w/coconut milk+curry powder:
  1. If Thermomix available, great. If not: follow directions about quantities, and ignore all about mixing in blender before thoroughly cooked and simmered for aprox 10 minutes after having added all ingredients at once to a pot, brought to a boil, reduced temperature until simmering
  2. 15g ~ 6 cloves of garlic chopped finely. Directions for tmx: 4 sec at speed 6
  3. Place carrots into tmx and grind 5sec at speed 4.5
  4. Add oil to tmx and cook at temperature 'varoma' (highest on the thermomix) for 5min at speed 1
  5. Add vegetable broth and the equivalent to 1tbp of curry powder (6g)
  6. Program temp 80 for 10 min speed 1
  7. Interrupt after about 5min and add coconut milk. Continue cooking
  8. Now blend at highest speed (important direction for those who cooked in a pot) in a blender of your choice or with one of those immersion blenders for as long as you need to break done any chunks of carrots or garlic. In tmx this would be speed 10 for 30sec
  9. Serve immediately after decorating with a sliver of carrot peel and sprinkles of ground pepper and salt. ENJOY

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