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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to italian orzo soup recipe. To cook italian orzo soup you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Italian Orzo Soup:
- Use 2 tsp olive oil
- You need 1 bunch washed spinach
- Take 5-6 Corn kernels
- Use 2-3 mushrooms
- Take 2-3 French beans
- Prepare 1 onion chopped
- Prepare 1 cup chopped carrots
- Prepare 1/2 cup Celery
- Take 1/2 cup whole wheat orzo
- Take to taste pasta dried oregano or rosemary
- Prepare 2-3 Garlic cloves minced
- Get as needed Water or vegetable stock
- Provide 1 cup diced tomatoes
- Get to taste salt and black pepper powder
Instructions to make Italian Orzo Soup:
- Take oil in a pan. - - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all. - - Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally. - - Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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