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Before you jump to Low-Carb Tamales recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.
Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for improving your heart health. Start eating these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to low-carb tamales recipe. To cook low-carb tamales you need 24 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low-Carb Tamales:
- Prepare Tamale dough
- Prepare 1-1/2 cup almond flour
- Get 1-1/2 cup coconut flour
- You need 1/4 cup chicken broth
- Get 1 teaspoon ground paprika
- Prepare 1/2 teaspoon kosher salt
- Use 1/2 teaspoon granulated garlic powder
- Use 1/2 teaspoon granulated onion powder
- Use 3 tablespoons lard
- Use 1-2 tablespoons water
- Use Filling
- You need 1 pound chicken breast
- Get 2 teaspoons ground paprika
- Prepare 1 large onion chopped
- You need 1 teaspoon seasoned salt
- Take 1 teaspoon granulated garlic powder
- Provide 1/3 teaspoon ground black pepper
- You need 1 teaspoon ground cumin
- Provide 2 tablespoons peanut oil
- Provide 1 cup water
- Use 2 tablespoons tomato paste
- Use Wrapping
- Take As needed Banana leaves
- Prepare As needed butchers twine
Instructions to make Low-Carb Tamales:
- Boil the cup of water with the chicken in it. When done pull it apart. You can also use beef
- Heat the oil add the onions and spices. Sauté till onions are soft. Add the chicken.
- Mix the flours and the other dough ingredients.
- Add 2 tablespoons of dough to a piece of leaf.
- Add some of the filling to the center of the dough on the leaf. Fold the leaf into a package. Make sure the dough covers the filling.
- Fold again and tie the twine. Add to the steamer. Steam for 30 minutes.
- Let rest 5 minutes then serve. Remove from leaf I hope you enjoy!! I served with salsa verde.
- My leaves were tattered a bit it was hard to work with. Caused some of my Tamales to crack a bit one actually crumbled.
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