So that you is likely to be making ready Vegetables and chicken soup recipes for your family however this ideas may be useful.
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Before you jump to Vegetables and chicken soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially great for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegetables and chicken soup recipe. To make vegetables and chicken soup you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegetables and chicken soup:
- Provide 1 red onion
- Provide 2 small potatoes
- Take 6-7 small zucchini
- Get 1/4 k frozen broccoli
- Get 2 small carrots
- Take 3 thin fillets chicken
- You need 1-2 tsp minced garlic
- Provide Salt, pepper, spices -
- Provide 1.2 L hot water
Instructions to make Vegetables and chicken soup:
- Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
- After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
- Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.
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