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Before you jump to Eggplant curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to eggplant curry recipe. To cook eggplant curry you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Eggplant curry:
- You need Oil
- Prepare 1 onion
- You need Ginger garlic paste
- Use 1 potato
- Use 1 Eggplant
- Get 1/2 tomato
- Provide spices (turmeric powder, coriander powder, chilly powder)
- Prepare crushed peanuts
- Get Coriander to garnish
Instructions to make Eggplant curry:
- Heat 2 spoonful of oil
- Add onion to the heated oil and saute it
- Add a spoonful of ginger garlic paste
- Add diced potato and eggplant and let it get fried well
- Then add pinch of turmeric powder, coriander and chilly powder and salt to taste.
- After mixing the spices well with the vegetables, add tomato and let it cook.
- Add some crushed peanuts
- Add little boiled water and let the curry cook till the potatoes are well cooked.
- Garnish with coriander and serve
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