Here's how Rajma Prawn Curry might help you in weight loss
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and subsequently, we have to discover an in-between solution the place taste meets well being.
Don’t fear it is not difficult at all. You simply want to decide on the correct elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will help you in dropping pounds successfully
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You probably know this as you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals per week.
There are plenty of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to rajma prawn curry recipe. You can cook rajma prawn curry using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rajma Prawn Curry:
- Prepare 1 cup Rajma (kidney beans) soaked overnight
- Get 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- Get 1 cup prawns cleaned
- Prepare 3 tbsp oil
- Get 2-3 green cardamoms
- Use 1 inch cinnamon stick
- Get 1 onion chopped
- You need 4-5 cloves
- Get 1 tsp ginger garlic paste
- You need 1 tsp tomato paste
- You need 1/2 tsp turmeric powder
- Take 1 tsp red chilli powder
- Get 1 tsp kitchen king masala / garam masala
- Use to taste salt
- Take 1 tsp ghee
- Get 1 tsp coriander leaves
Steps to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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