This is how Pounded yam with egusi soup can help you in weight reduction
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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you should have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin eating these foods each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam with egusi soup:
- Get Yam
- Prepare Cook Kpomo
- Get Boil Dry fish
- Get Boil Meat
- Get Pepper
- Prepare Tomatoe
- Provide Scotch bonnet
- You need Onion
- Take Garlic
- Get Seasoning
- Get Spices
- Provide Blended Egusi
- Get leaf Ugu
- Use Palm oil
- Take Veg oil
Instructions to make Pounded yam with egusi soup:
- Peel yam cut and wash, pour the yam in pot cook it until soft, transfer into motor and pound it until the yam is well pound and become very soft
- Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil then until the water is completely drain
- Add palm with, veg oil and onion fry for 2mnts add seasoning, spices, kpomo, dry fish and meat keep frying 10mnts
- Add little water and cover the pot, mix egusi with water and grated onion to foam a tick paste, start scooping it with spoon and drop inside your pot, cover and allow it to cook for 10mnts add your ugu leaf and stir the soup well, allow the ugu to simmer for 5mnts
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