Best Recipes for Healthy

Discover all the best Paneer Dosa, Sambhar and Coconut Chutney recipes on the net in the one stop place that's cooking information. Whether you're on the lookout for a powerful appetizer, an elaborate meal, or a fast and simple Paneer Dosa, Sambhar and Coconut Chutney , you will see the recipes and advice you need. We provide you only the best Paneer Dosa, Sambhar and Coconut Chutney recipe here. We also have wide variety of recipes to try.

Before you jump to Paneer Dosa, Sambhar and Coconut Chutney recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

In this day and age of people are trying to live a healthier life and you will discover that the usage of coconut oil can help you accomplish this. Unlike other products you are able to purchase on the market today this item will have a wide variety of health benefits for your body. There is something else that’s important to know about this item and that’s the point that it can benefit you when you use it both internally as well as externally for your body. In this post we are going to be looking at some of the benefits which are related to the utilization of coconut oil when compared with other oils.

I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. Coconut oil has been shown to be very useful for individuals who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. The main reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re additionally going to see that this can be used on a daily basis to present you with younger looking skin.

Something else I would like to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There’s no doubt that in time businesses are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to paneer dosa, sambhar and coconut chutney recipe. To make paneer dosa, sambhar and coconut chutney you need 40 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Paneer Dosa, Sambhar and Coconut Chutney:

1. Prepare For Idli / Dosa Batter:
2. Get 1 cup parboiled rice
3. Take 1 cup Raw rice
4. You need 1 cup urad dal
5. Get 1/2 cup cooked rice / poha
6. Take 1/2 tbsp fenugreek seeds (optional)
7. Prepare to taste salt
8. You need For Sambhar:
9. Get 1/2 cup Toor dal/ thuvaraparippu
10. Take As required Vegetables - 4 cups I used carrots, beans, Okra, drum stick, potato, brinjal and pumpkin
11. Get 1/4 tsp turmeric powder
12. Take 6 Pearl onions
13. Use 2-3 Slit Green chilies
14. Use 2 tsp red chilli powder
15. Take 2.5 tsp coriander powder
16. Get 1/2 tsp fenugreek powder
17. Provide 1/4 tsp asafoetida/Hing
18. Get 2 tomatoes
19. Prepare Goose berry sized tamarind (Soaked in enough warm water)
20. Use 1-2 sprigs curry leaves
21. Provide 1 tbsp coconut oil
22. You need Some coriander leaves
23. Get For Tadka:
24. Prepare 3/4 tsp mustard seeds
25. Take 3 Dry red chilies
26. Prepare 4 Pearl onions
27. Provide For coconut Green Chutney:
28. Use 1.5 cup grated fresh coconut
29. Provide 3 green chillies
30. Get 1 sprig curry leaves
31. Take 2 inches cube raw mango
32. Take To taste salt
33. Provide For paneer Filling :
34. Get 1 cup paneer (smashed)
35. Use 1/2 cup onion
36. Use 1 tbsp ginger
37. Take 1 tbsp green chilli chopped
38. Use 1/2 tsp cumin seeds
39. You need To taste salt
40. Take Few coriander leaves

Instructions to make Paneer Dosa, Sambhar and Coconut Chutney:

1. For Making Batter:-Wash and soak the rice, urad dal and fenugreek seeds for 5 hours. You can use the soaked water to grind the ingredients.
2. Use little by little water to grind the ingredients along with cooked rice to form a smooth thick paste
3. Cooked rice is used to give softer texture to Idlis. Transfer the batter to a large vessel, mix salt and cover with tight lid to allow it to ferment for approx. 8 to 10 hours or until the batter rise.
4. Once the batter is fermented, you can use it to prepare Idli / Dosa. The Key for soft idlis is rightly fermented airy batter.
5. Heat a pan and grease it with little ghee or oil. Put 2 ladles of dosa batter and with the back of the ladle spread out the batter from the center. Apply some more ghee on the sides of the dosa
6. Making of Paneer filling: Mix with hand all the paneer filling ingredients and set aside
7. Once the dosa is half cooked. Spoon in the Paneer mixture on top of the Dosa and then fold the Dosa into half.
8. Allow it to cook and the flip the other side of the dosa to cook. Your Paneer Dosa is ready
9. For making Sambhar: Cook the toor dal in a pressure cooker adding turmeric powder,sufficient water and salt. Meanwhile soak the tamarind in warm water (around 1/4 cup) and extract it's juice.
10. Now add the cut vegetables(except tomato and okra), 4-5 whole pearl onions, green chilies, curry leaves along with sufficient water(2 cups), turmeric powder and salt. Cook for 1 whistle.
11. In another pan saute the okra in oil until it's almost cooked.The okra has to be cooked separately before adding to Sambhar otherwise it will make the whole thing slimy.
12. When the pressure releases, open the cooker and add the tamarind juice, tomatoes and okra.
13. Heat oil in pan and splutter the mustard seeds. Then add the dry red chillies, sliced pearl onions and brown them. Add some curry leaves, switch off and add the masala powders and mix well.
14. Pour this seasoning over the sambar and mix well. Bring it to a boil, add fresh coriander leaves and switch off. Serve sambar with steamed rice or idli / dosa
15. For Chutney making: Grind all the ingredients by adding little water. Grind it fine smooth paste. You Tangy Chutney is ready

If you find this Paneer Dosa, Sambhar and Coconut Chutney recipe useful please share it to your close friends or family, thank you and good luck.