Here's how Potato eggplant curry can assist you in weight loss
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some further kilos then you must always be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and therefore, we need to discover an in-between solution where taste meets well being.
Don’t worry it isn't difficult in any respect. You just need to choose the best ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will assist you in losing weight successfully


Potato eggplant curry
Potato eggplant curry

Before you jump to Potato eggplant curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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One more thing that many people would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. For people who wind up suffering from different kinds of rashes you may want to think about rubbing coconut oil on your skin as this will assist you to heal the rash. The primary reason this can help with rashes is due to the antioxidants that are in this oil, but you’re also going to see that this can be used every day to provide you with younger looking skin.

Something else I would like to point out is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. Something you may possibly or may not recognize is that within a really short time period there will be vitamin supplement organizations promoting the utilization of coconut oil supplements, but you are able to get the jump on this.

We hope you got insight from reading it, now let’s go back to potato eggplant curry recipe. To cook potato eggplant curry you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Potato eggplant curry:
  1. Take 1 tsp oil
  2. Prepare 1/2 tsp cumin seeds
  3. Provide 1/2 tsp mustard seeds
  4. Prepare 6 curry leaves
  5. Use 4 cloves garlic minced
  6. Provide 1/2 inch ginger minced
  7. Take 1 hot green chile finely chopped
  8. Use 1 tsp coriander powder
  9. Get 1 large potato cubed small
  10. Get 1 medium eggplant chopped small
  11. You need 1 large tomato crushed
  12. Use 3/4 cup water
  13. Take to taste Salt
  14. Use to taste Red chilli powder or garam masala
  15. Get as needed Coriander leaves for garnish
Instructions to make Potato eggplant curry:
  1. Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change colour and get fragrant. A few seconds or a minute depending on how hot the plan and oil are.
  2. Add curry leaves carefully. Add garlic ginger and chilli and cook for a minute or until the garlic is golden.
  3. Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in.
  4. Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in.
  5. Garnish with a good sprinkle of cayenne or garam masala or both, and coriander and serve.

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